Easier Eating: Quiz One

1. Question

The Overcoming U approach contains all BUT:

Support you in becoming a problem solver and an educated consumer.
Investing in long-term success vs. the quick fix.
Focus on behavior change.
Tells you exactly what to do so you don't have to think about it.

2. Question

There is so much confusion because there is a lot of money being made by creating new books, diets and social media content.

True
False

3. Question

Dieting is the deliberate __________ and ___________ of the types or amounts of food one eats, usually in an effort to lose weight or to improve one’s health.

detoxing, cleansing
adding, enjoying
rules, restriction
fabrication, falsifying

4. Question

We don’t recommend focusing on all BUT ____________ because they can contribute to a disordered relationship with food.

Tracking calories
Rigid rules
Cutting out food groups
Enjoying your food

5. Question

_______ of dieters will regain lost weight within five years.

95
10
72
50

Quiz Summary

Information