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Heather Sayers Lehman, MS

Emotional Eating Freedom Formula

Bring mindful wellness to work

High-level support for professionals

Heather Sayers Lehman, MS

Emotional Eating

Emotional Eating Freedom Formula™ creates healthy relationships with food.

Corporate Wellness

Bring mindful wellness to work and introduce easy health solutions.

Executive Coaching

High-level support for professionals seeking better health.

Testimonials

“The City of Phoenix Fit4Phoenix Wellness Program offers employees several wellness classes throughout the year, last year we were fortunate enough to offer Heather Lehman’s “Emotional Eating Freedom” six week course on-site.  It was so well received we made the decision to offer the city’s………”

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Kathy Bird

Wellness Coordinator -City of Phoenix

“I am so glad I took Heather’s course. Over a period of six months, I lost 25 pounds, and a lot of it had to do with curbing my emotional eating and not using food to patch over the boring, disappointing, or lonely moments of life. I’m also significantly happier for having dealt with my emotional eating.”

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EEFF Graduate

EEFF Graduate

“We had Heather come in at the beginning of the year for our Wellness Program to speak on Breaking Bad Habits. She provided a lot of great ideas and was so much fun to watch and listen to, that we invited her back for a second topic on Time Management. Both presentations were extremely helpful…….”

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Monika Barton

Arrington Watkins Architects

“I recently took one of your classes and I still find myself quoting you as I’m throwing away stale donuts at work… with the words ‘why are you rewarding me with diabetes…’ running through my head. Anyway the book is so perfect in it’s simplicity and it is amazing how much it works! ……..”

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EEFF Graduate

EEFF Graduate

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