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Food Fundamentals: Smart Strategies for Busy People to Eat Healthier

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. The information for the...

Food Mastery: Become Your Own Healthy Chef

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...

Move It! Increase Your Cardio, Flexibility & Strength

  This course consists of eight 20-minute modules with two modules to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not...

Mindful Money Matters: Become Financially Savvy

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...