Food Fundamentals: Smart Strategies for Busy People to Eat Healthier

by Hem Raj | Jul 5, 2018 | Uncategorized

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. The information for the...

Food Mastery: Become Your Own Healthy Chef

by skyfitaz@me.com | Apr 6, 2018 | Uncategorized

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...

Emotional Eating Freedom Formula: Create a Healthy Relationship with Food

by skyfitaz@me.com | Mar 1, 2018 | Uncategorized

        This course consists of twelve modules 20-minute modules with modules released on Tuesdays and Fridays each week. You will complete a quick, five question quiz after each module. When you pass a quiz with 80% or better, you will receive a...

Move It! Increase Your Cardio, Flexibility & Strength

by Hem Raj | Sep 25, 2017 | Uncategorized

    This course consists of eight 20-minute modules with two modules to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you...

Mindful Money Matters: Become Financially Savvy

by Hem Raj | Aug 16, 2017 | Uncategorized

This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you will...