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Food Fundamentals

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...

Emotional Eating Freedom Formula

  This course consists of twelve modules 20-minute modules with modules released on Tuesdays and Fridays each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check...

Food Mastery

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...

Move It!

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...

Beyond Burnout Stress Solution

  This course consists of eight 20-minute modules with two to be completed each week. You will answer a quick, five-question quiz after listening to each module. When you pass a quiz with 80% or better, you will receive a green check mark. If you do not pass, you...